Maintaining good health is something we all strive for, and for some, it’s a reality that lasts decades. If you’ve been fortunate to stay healthy, with clear vision, a sharp mind, and normal blood pressure, it’s likely that your lifestyle plays a big part. One simple secret to this long-lasting health could be found in your kitchen: onion and ginger.
Onion: The Everyday Superfood
Rich in Antioxidants: Onions are packed with antioxidants, which help combat free radicals in the body. This can protect your cells from damage and support overall health.
Heart Health Benefits: Eating onions regularly can improve your heart health. They contain compounds that reduce inflammation, decrease cholesterol levels, and lower blood pressure, all contributing to a healthier heart.
Boosts Immunity: Onions have antibacterial and antiviral properties. Including onions in your diet can help strengthen your immune system, keeping illnesses at bay.
CONTINUE READING ON THE NEXT PAGE
Couldn’t walk and now runs like a little girl! Just 1 tablespoon!
Creole-Style Shrimp and Sausage Gumbo
Avoid These 6 Common Cucumber Planting Mistakes for a Bountiful Harvest
Beyoncé’s CMA Snub Highlights Country Music’s Problem
BETTER THAN TAKE-OUT FRIED RICE
How To Make Classic Okra
The Wonderful Benefits of Enjoying Watermelon
Heartbreak for Simone Biles on the final day of the Olympics. She didn’t expect this.
R0seanne Barr t0 team up with Candace 0wens and Tucker Carls0n 0n a new ABC pr0gram f0r weekly c0ntributions
