The vegetable that eats all the sugar in the body. It’s the formidable enemy of diabetes. | April 5, 2025

The Power of Beans in Diabetes Management

Beans are an extraordinary vegetable and come highly recommended for those with diabetes. This is largely due to their low glycemic index and a healthy combination of carbohydrates, lean protein, and soluble fiber. Dr. Daniela Stan, a family physician from Călărași, highlighted in an Adevarul.ro report, emphasizes beans’ effectiveness in controlling blood sugar levels.

Often referred to as the “sugar eater,” beans contain abundant plant fibers that significantly hinder sugar absorption and decrease insulin release. This attribute renders them an essential part of a diabetic-friendly diet. Besides regulating blood sugar, beans are also celebrated for their rich nutritional content, making them an all-around healthy food option.

Beans are a powerhouse of crucial nutrients, including vitamin B, potassium, selenium, magnesium, and even calcium. Magnesium plays multiple roles, supporting muscle and nerve function, strengthening the immune system, maintaining bone health and blood pressure, and assisting in energy metabolism. Additionally, iron, vital for the transportation of oxygen in blood cells, promotes cellular growth.