Beans are a great vegetable and are highly recommended for people with diabetes. This is mostly because they have a low glycemic index and a good mix of carbohydrates, lean protein, and soluble fiber. Dr. Daniela Stan, a family doctor from Călărași, mentioned in a report on Adevarul.ro, points out that beans are good for managing blood sugar levels.
Beans are commonly known as the “sugar eater” because they have a lot of plant fibers that slow down sugar absorption and reduce the release of insulin. This quality makes them an important part of a diet suitable for people with diabetes. In addition to helping control blood sugar levels, beans are known for being very nutritious, making them a great choice for a healthy diet.
Beans are full of important nutrients like vitamin B, potassium, selenium, magnesium, and calcium. Magnesium is important for muscles and nerves, the immune system, bones, blood pressure, and energy. Also, iron is important for carrying oxygen in blood cells and helps cells grow.
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Wish I saw this earlier
I call this ‘Amish Neighbor’s Comfort Bowl.’ My Amish neighbor shared this recipe with me, and I’ve made it three times just this week—my kids can’t get enough!
The Recipe That Saved Me 17 Years Ago: How I Overcame Liver and Colon Tumors
Grandma’s Secret Recipe: Irresistible Green Beans with Bacon and Onions
Hands down, best way to ever make turkey! Wish I knew about this technique sooner!
