Beans are a great vegetable and are highly recommended for people with diabetes. This is mostly because they have a low glycemic index and a good mix of carbohydrates, lean protein, and soluble fiber. Dr. Daniela Stan, a family doctor from Călărași, mentioned in a report on Adevarul.ro, points out that beans are good for managing blood sugar levels.
Beans are commonly known as the “sugar eater” because they have a lot of plant fibers that slow down sugar absorption and reduce the release of insulin. This quality makes them an important part of a diet suitable for people with diabetes. In addition to helping control blood sugar levels, beans are known for being very nutritious, making them a great choice for a healthy diet.
Beans are full of important nutrients like vitamin B, potassium, selenium, magnesium, and calcium. Magnesium is important for muscles and nerves, the immune system, bones, blood pressure, and energy. Also, iron is important for carrying oxygen in blood cells and helps cells grow.
continued on next page
Gourmet Comfort: Salisbury Steak with Caramelized Onion Gravy
Greek Chickpea Soup with Lemon (Revithia)
MILK BRIOCHE – Best Fluffy like cloud and super soft
Stir-Fried Shrimp and Broccoli Recipe
Creamy Tuscan Salmon with Garlic, Sun-Dried Tomatoes & Spinach
So good! The kids love these so much that we often need to not double, but triple this recipe. Yup, not a typo
Vampire’s Kiss Red Velvet Trifle with White Chocolate Fangs
Savory Beef Stew Recipe for Your Crock-Pot
Easy Potato Recipe with Only 2 Ingredients
