Beans are a great vegetable and are highly recommended for people with diabetes. This is mostly because they have a low glycemic index and a good mix of carbohydrates, lean protein, and soluble fiber. Dr. Daniela Stan, a family doctor from Călărași, mentioned in a report on Adevarul.ro, points out that beans are good for managing blood sugar levels.
Beans are commonly known as the “sugar eater” because they have a lot of plant fibers that slow down sugar absorption and reduce the release of insulin. This quality makes them an important part of a diet suitable for people with diabetes. In addition to helping control blood sugar levels, beans are known for being very nutritious, making them a great choice for a healthy diet.
Beans are full of important nutrients like vitamin B, potassium, selenium, magnesium, and calcium. Magnesium is important for muscles and nerves, the immune system, bones, blood pressure, and energy. Also, iron is important for carrying oxygen in blood cells and helps cells grow.
continued on next page
Rising Damp: The Easy and Economical DIY Method to Fix Walls Forever
Homemade Avocado Oil: A Simple DIY Guide Using Avocado Seed and Peels
“YUM! Simple to make and the kids loved seeing how it puffed up in the oven. It really is like a magic trick. And magically delicious!”
Look where you’re getting fat and we’ll tell you how to fix it
Creamy Baked Rice Pudding with Cinnamon
Zero Point Strawberry Ice Cream – Creamy, Healthy & Guilt-Free!
