These Lentil Patties are a game-changer for anyone looking for a delicious, plant-based alternative to meat patties. Packed with protein, fiber, and bold flavors, these vegan patties are hearty, satisfying, and incredibly versatile. Whether you’re serving them as burgers, adding them to salads, or enjoying them as a standalone dish, these lentil patties are sure to impress even the most devoted meat-lovers. Plus, they’re easy to make with simple, wholesome ingredients. Let’s whip up these protein-rich patties and enjoy every bite of this healthy, flavorful goodness!
Why You’ll Love This Recipe
Protein-Packed: Lentils are an excellent plant-based protein source, making these patties filling and nutritious.
Easy to Make: Simple pantry ingredients and straightforward steps make this recipe beginner-friendly.
Versatile: Serve as burgers, in wraps, over grains, or alongside veggies—endless possibilities!
Meal Prep Friendly: Perfect for batch cooking and storing for quick meals throughout the week.
Ingredients You’ll Need
For the Patties:
1 cup dried green or brown lentils (or 2 cups cooked lentils)
1 small onion, finely chopped
2 cloves garlic, minced
1 medium carrot, grated
1/2 cup rolled oats (or breadcrumbs for binding)
1/4 cup chopped fresh parsley or cilantro
1 tsp ground cumin
1 tsp smoked paprika (optional, for a smoky flavor)
1/2 tsp turmeric (optional, for color and health benefits)
Salt and black pepper to taste
2 tbsp olive oil (for cooking)
Optional Add-Ins:
1–2 tbsp soy sauce or tamari (for umami flavor)
1/4 cup mashed sweet potato or chickpea flour (for extra binding)
Step-by-Step Instructions
1. Cook the Lentils
Rinse the lentils under cold water and pick out any debris.
In a medium pot, combine the lentils with 3 cups of water or vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 20–25 minutes, or until tender but not mushy. Drain any excess liquid and let the lentils cool slightly.
2. Prepare the Mixture
In a large mixing bowl, combine the cooked lentils, chopped onion, minced garlic, grated carrot, rolled oats, parsley, cumin, smoked paprika, turmeric, salt, and pepper.
Use a fork or your hands to mash the mixture slightly, leaving some lentils intact for texture. Mix until everything is well combined and holds together when pressed. If the mixture feels too wet, add more oats or breadcrumbs.
3. Shape the Patties
Divide the mixture into 6–8 equal portions and shape each into a patty about 1/2-inch thick.
Place the patties on a plate or baking sheet and chill in the refrigerator for 15–20 minutes to firm up (optional but recommended).
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