Do you wake up sweating, with soaked sheets, for no apparent reason? If this happens to you frequently, you will probably wonder what your body is trying to tell you. Night sweats can be a simple environmental inconvenience… or the symptom of a deeper imbalance. Understanding the possible causes allows you to better remedy them and improve the quality of your sleep.
The main causes of night sweats
- Too high a room temperatureThe most obvious cause: a room that is too warm or blankets that are too thick. During sleep, the body regulates its temperature, and if it is too hot, it sweats to cool down.
Simple solution: choose cotton sheets, avoid synthetic materials and air your room well before going to sleep.
Read more on the next page
Boost Your Immune System with Carrot, Ginger, Turmeric, and Lemon Juice
Amish Poor Man’s Steak Recipe
Delicious Beetroot and Lemon Juice Cleans Colon Waste and Loses Weight
I had no idea
Let’s Go ! Today Make Grilled Cheeseburger Wraps For Dinner
Title: The Magic Juice That Lowers Cholesterol: A Simple Remedy for Heart Health
No need to scrub, put the oven rack in a bag: it becomes like new again
N3w N0w: I’d rath3r see all childr3n g3t fr33 sch00l lunch than pay 0ff adult’s c0llege d3gr33s
My Aunt’s Foolproof Secret to Removing Soot from Stoves and Restoring Them to New Shine
