Do you wake up sweating, with soaked sheets, for no apparent reason? If this happens to you frequently, you will probably wonder what your body is trying to tell you. Night sweats can be a simple environmental inconvenience… or the symptom of a deeper imbalance. Understanding the possible causes allows you to better remedy them and improve the quality of your sleep.
The main causes of night sweats
- Too high a room temperatureThe most obvious cause: a room that is too warm or blankets that are too thick. During sleep, the body regulates its temperature, and if it is too hot, it sweats to cool down.
Simple solution: choose cotton sheets, avoid synthetic materials and air your room well before going to sleep.
Read more on the next page
Addictive chicken stroganoff
Cheesy Jalapeño Shortbread Recipe
How To Make Easy Stuffed Pepper Casserole
My nana swears by this 1 trick for cleaning dusty window blinds with almost 0 work. Here’s how it works
I didn’t know about all the items on this list!
Roses that will bloom all year round
Health Benefits 0f Cl0ves
natural way to improve circulation (Lemons, garlic and water Recipe)
Unlock the Hidden Potential of Eggshells: Creative Uses Around Your Home