Do you wake up sweating, with soaked sheets, for no apparent reason? If this happens to you frequently, you will probably wonder what your body is trying to tell you. Night sweats can be a simple environmental inconvenience… or the symptom of a deeper imbalance. Understanding the possible causes allows you to better remedy them and improve the quality of your sleep.
The main causes of night sweats
- Too high a room temperatureThe most obvious cause: a room that is too warm or blankets that are too thick. During sleep, the body regulates its temperature, and if it is too hot, it sweats to cool down.
Simple solution: choose cotton sheets, avoid synthetic materials and air your room well before going to sleep.
Read more on the next page
How To Make Old Fashioned Stuffed Cabbage Rolls
Cranberry Walnut Oatmeal Cookies with Lemon Zest
LOW-CARB BACON CHEESEBURGER CASSEROLE
Best Fat Burning Drink To Lose
Melt-in-Your-Mouth Garlic Sirloin Treats
I came across this dish and felt compelled to try it. It turned out fantastic
Just One Cup a Week – The Secret to Year-Round Blooms on Your Peace Lily
Why D0 S0me Pieces 0f Beef Shine As C0l0rful As A Rainbow?
Classic Scalloped Potatoes