This Type of Fish Costs Only 1/5 of Salmon but Is Richer in Protein! | July 18, 2025

Carp: A Nutritional Powerhouse at a Fraction of the Cost

When it comes to high-protein foods, salmon often takes the spotlight for its heart-healthy fats and brain-boosting properties. However, there’s an underrated rival in the protein world—carp. This affordable fish, costing only 1/5 the price of salmon, offers outstanding nutritional benefits, especially in protein and essential minerals.

Higher Protein Content Than Salmon

According to the USDA, 100g of carp contains up to 22.9g of protein, which is equal to or even more than:

Salmon: ~22g

Tuna: 21–23g

Research from the Journal of Food Composition and Analysis reveals that the protein in carp has a balanced ratio of essential amino acids, making it easier to digest than red meat or some fish. This makes it ideal for:

✅ Children
✅ Elderly individuals
✅ People recovering from illness

Loaded with Essential Minerals

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