Title: Rest Right: Six Bedtime Habits to Avoid for Better Sleep Every Night
Introduction
A good night’s sleep sets the tone for a productive and energized day. But even with the best intentions, many people unknowingly sabotage their sleep through seemingly harmless bedtime habits. By identifying and eliminating these common pitfalls, you can dramatically improve your sleep quality and wake up feeling truly rested.
Ingredients – Habits to Watch Before Bed
- Electronic device use
- Late-night snacking
- Caffeine consumption
- Stressful activities
- Inconsistent sleep schedule
- Excessive screen brightness
Preparation – What to Avoid and Why
How to Make Bacon Wrapped Smokies
The Most Delicious Potato and Cheese Omelette Recipe Ever!
The Magic Trick to Turning Milk into Whipped Cream: A Homemade Delight
Very white socks: the trick to whitening them (even the dirtiest ones) is not to use bleach!
Zucchini egg baskets; An original idea that you can try now
Why does a green ring appear around
This slow cooker Amish pot roast will make your taste buds sing
From New Show: ‘No Room for the Woke’
Tiramisu Recipe