Title: Rest Right: Six Bedtime Habits to Avoid for Better Sleep Every Night
Introduction
A good night’s sleep sets the tone for a productive and energized day. But even with the best intentions, many people unknowingly sabotage their sleep through seemingly harmless bedtime habits. By identifying and eliminating these common pitfalls, you can dramatically improve your sleep quality and wake up feeling truly rested.
Ingredients – Habits to Watch Before Bed
- Electronic device use
- Late-night snacking
- Caffeine consumption
- Stressful activities
- Inconsistent sleep schedule
- Excessive screen brightness
Preparation – What to Avoid and Why
Banana Bread
We can’t get enough of these!
Not Only Are These Tasty, But It’s Hard To Believe It’s Just 3 Ingredients
Polish Melt-in-Your-Mouth Cake – Quick, Easy & Budget-Friendly!
My Aunt’s Foolproof Secret to Removing Soot from Stoves and Restoring Them to New Shine
Foods that are beneficial for strengthening muscles in old age
If you drink cucumber water every morning, this is what happens to your body
The Mystery of the “M” on Your Palm
Online users look for answers on old wooden objects that fed clothing to the wind
