To Prevent Stroke, Remember the ‘3 Don’ts’ After Meals and the ‘4 Don’ts’ Before Bed — Stay Safe at Any Age
Stroke is among the leading causes of de.at.h and long-term disability worldwide. It can happen suddenly and without wa:rn:ing, often leaving devastating results. Still, stroke is not entirely unavoidable. With proper lifestyle habits, especially around meal and bedtime routines, the risk of stroke can be significantly reduced. A simple but powerful guideline includes the “3 Don’ts” after meals and the “4 Don’ts” before sleep. These practices can enable you to keep your body healthy and your mind at peace — no matter your age.
The “3 Don’ts” After Meals
Don’t Smoke
Smoking after a meal is particularly harmful. It increases blood pressure and leads to blood vessels to constrict, raising the risk of clot formation. After eating, the body is busy digesting food and the digestive system requires more blood flow. Smoking at this time reduces oxygen supply and can trigger blood clotting more easily — a major factor in stroke.
Don’t Take a Shower Immediately
CONTINUE READING ON THE NEXT PAGE 🥰💕
This Liquid Cleans Blood Vessels, and Cholesterol is as if it Never Existed: Rosemary Tea
Apple Cinnamon Tea: Lose Weight, Shed Belly Fat, and Enjoy a Deliciously Refreshing Drink
Put a Plastic Bottle in the Mold
Breaking: A c0mbinati0n 0f legendary act0rs has taken a heroic 0ath t0 pr0tect H0llywood against w0ke culture.
You’re missing out. 25 top vinegar hacks
Quick and Easy Korean Cheese Corn Recipe
Marinated Cucumbers, Onions, and Tomatoes – The Ultimate Summer Salad!
Cucumber salad that burns belly fat! My mother lost 5 kg in a month.
Low Carb Moo Shu Chicken