To Prevent Stroke, Remember the ‘3 Don’ts’ After Meals and the ‘4 Don’ts’ Before Bed — Stay Safe at Any Age
Stroke is among the leading causes of de.at.h and long-term disability worldwide. It can happen suddenly and without wa:rn:ing, often leaving devastating results. Still, stroke is not entirely unavoidable. With proper lifestyle habits, especially around meal and bedtime routines, the risk of stroke can be significantly reduced. A simple but powerful guideline includes the “3 Don’ts” after meals and the “4 Don’ts” before sleep. These practices can enable you to keep your body healthy and your mind at peace — no matter your age.
The “3 Don’ts” After Meals
Don’t Smoke
Smoking after a meal is particularly harmful. It increases blood pressure and leads to blood vessels to constrict, raising the risk of clot formation. After eating, the body is busy digesting food and the digestive system requires more blood flow. Smoking at this time reduces oxygen supply and can trigger blood clotting more easily — a major factor in stroke.
Don’t Take a Shower Immediately
CONTINUE READING ON THE NEXT PAGE 🥰💕
Put 1 Bay Leaf in Your Hands and Don’t Spend More at the Pharmacy: The Surprising Benefits
Crazy smoothie
This Dish Has Got My Husband Hooked.
Should You Wash Meat Before Cooking?
Best Ever Quiche Recipe
Heavenly Slow Cooker Rice: A Simple and Delicious One-Pot Meal
Perfect for busy nights!
How to Plant Avocados at Home for Dozens
People disgusted after Trump makes disturbing statement comparing ‘hot’ Sydney Sweeney to ‘not hot’ Taylor Swift