Top 9 Foods for a Healthy Heart!
Avocado – Full of healthy fats that lower bad cholesterol. Add to salads or toast.
Dark Chocolate – Rich in antioxidants. Choose high-cocoa dark chocolate (in moderation!).
Berries – Antioxidant-rich and anti-inflammatory. Great fresh or in smoothies.
Garlic – Helps lower blood pressure and cholesterol. Cook with it often!
Flaxseed – Packed with omega-3s and fiber. Add ground flaxseed to yogurt or smoothies.
Read more on next page
Sausage and Cheese Mini Wonton Appetizers
SLOW COOKER BROCCOLI CHEESE SOUP
How to Make Carrot and Orange Juice with a Blender
Presenting Dakota Striplin’s Enchanting Ability on “The Voice”
Encrusted pans, how to clean them naturally: it will take you a few seconds
Crispy Honey Garlic Chicken
Creamy Broccoli and Chicken Pasta Bake
Unbelievable! Red Onion: The Varicose Vein Killer! Erases Varicose Veins Like an Eraser!
The Secret to Perfectly Creamy Scrambled Eggs: Nana’s Timeless Recipe
