Looking for a quick, nutritious meal that’s both simple and delicious? Look no further! By pouring an egg over a tortilla, you can create a delightful dish that’s perfect for any time of day. Packed with protein, vitamins, and flavor, this egg tortilla recipe is sure to become a favorite. Let’s dive into this easy and healthy recipe.
Ingredients:
- 1 whole wheat tortilla
- 1 large egg
- A handful of fresh spinach leaves
- 1 small tomato, diced
- 1/4 cup of shredded low-fat cheese (optional)
- Salt and pepper to taste
- Olive oil or cooking spray
- Optional toppings: avocado slices, salsa, or fresh herbs
Instructions:
CONTINUE READING ON THE NEXT PAGE
The Timeless Charm of the Old Washboard
Caramelized Onion
Broccoli and zucchini cream, delicious and rich in nutrients: the recipe
The Correct Methods for Defrosting Meat
Good to know!
6 Houseplants That Naturally Remove Black Mold from Bathrooms and Walls
Improve Your Vision Naturally: The Power of Carrot Juice for Clearer Eyesight in Just 7 Days!
Don’t throw away expired yogurt
Don’t throw away soap scraps anymore: discover 5 clever ways to recycle them!
