Have you recently noticed that your nails have vertical ridges? These lines may sometimes indicate hidden health problems or dietary deficits, although they are usually innocuous. Learn more about the signs that need a trip to the doctor if you see vertical ridges on your nails and what could be causing them here.
First, the Natural Process of Aging
As you age, vertical ridges may seem more noticeable, although they are really very normal. These innocuous ridges usually extend from the cuticle to the very tip of the nail.

Vertical ridges and other abnormalities in nail health may be caused by nutritional deficiencies. Essential nutrients for healthy nails consist of:

Keratin is the main protein component of nails. It could be challenging for the body to construct robust, healthy nails if there is a protein shortage.

Vitamin B12: Alterations in the appearance of nail color and texture may be caused by a lack of B12.

Iron: Nails with spoon shapes or vertical ridges may indicate an iron deficiency.

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