Causes of Water Retention
There are a variety of reasons why the body might retain extra water. Common causes include high sodium intake, hormonal changes, certain medications, lack of physical activity, and underlying medical conditions such as heart or kidney disease. Understanding the root cause can help in finding the right approach to alleviate symptoms and prevent recurrence.
Symptoms of Swelling in Hands and Feet
Common symptoms of water retention in the hands and feet include puffiness, stiffness, and a feeling of heaviness. The skin may also appear stretched or shiny. In severe cases, pressing on the swollen area for a few seconds can leave an indent. Recognizing these symptoms early can prompt timely actions to reduce swelling.
The Importance of Staying Hydrated
While it might seem counterintuitive, staying well-hydrated is essential to prevent water retention. When the body perceives dehydration, it holds onto more water as a protective mechanism.
CONTINUE READING ON THE NEXT PAGE Advertisement:
Baked Bacon Stuffed Cheese Bombs
How To Make BITTER SPICY SOUP
Smothered Chicken with Creamed Spinach, Bacon, and Mushrooms Recipe
Female Olympic boxer bursts into tears after being punched in the face by opponent who previously failed gender test
You all have got to try meatloaf made with Stove Top stuffing
Cranberry Orange Bread
HOMEMADE GREEK YOGURT
Jason Aldean, America’s most famous country music star, recently caused considerable controversy with a bold statement to the media: Look at their code for five minutes and you’ve learned every single one of them lies for the day.
Best Mother’s Crack Cake
