Drinking adequate amounts of water helps the kidneys to function properly, flushing out excess sodium and toxins, and thus reducing fluid retention.
Dietary Adjustments to Reduce Water Retention
Making certain dietary adjustments can significantly influence water retention. Reducing sodium intake, increasing the consumption of potassium-rich foods, and avoiding processed and junk foods can help; these contain preservatives and additives that contribute to fluid build-up. Incorporating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats is key.
Foods that Help Flush Out Excess Water
Some foods have diuretic effects, which means they promote the production of urine and help flush out excess water. These include cucumbers, watermelon, celery, and citrus fruits. Additionally, foods high in potassium like bananas, avocados, and sweet potatoes aid in balancing the body’s fluid levels.
Herbal Teas for Reducing Swelling
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