Vegan Oatmeal with Apple and Carrots (No Sugar, No Flour) | August 15, 2025

Vegan Oatmeal with Apple and Carrots (No Sugar, No Flour)

 

Why You’ll Love This Recipe:

100% Plant-Based: Dairy-free and egg-free, making it suitable for vegans.

Naturally Sweet: Apples, carrots, and raisins provide all the sweetness, so there’s no need for added sugar.

Rich in Fiber: Thanks to rolled oats, fruits, and optional nuts, it keeps you full and energized.

Quick and Easy: One-bowl preparation with simple ingredients you likely already have on hand.

Versatile: Perfect as a breakfast bake, snack, or even a light dessert.

Nutrition Info (per serving, approx. 8 slices):

Calories: 160

Protein: 3g

Carbohydrates: 29g

Fiber: 4g

Natural Sugars: 12g (from fruit)

Fat: 4g

Saturated Fat: 1g

Sodium: 120mg

Ingredients:

2 cups rolled oats

1 cup unsweetened plant-based milk (e.g., almond, oat, or soy milk)

2 medium apples, grated

1 large carrot, grated

1/2 cup raisins (or chopped dates for sweetness)

1/4 cup unsweetened shredded coconut (optional)

1 tsp vanilla extract

1 tsp ground cinnamon

1/2 tsp ground nutmeg

1/4 tsp fine sea salt

1 tsp baking powder

1/4 cup chopped walnuts or almonds (optional, for texture)

Instructions:

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