This Vegetable Casserole is a delightful and nutritious dish, perfect for a healthy and satisfying lunch. It’s packed with fresh vegetables, whole grain flour, and light cheese, making it both flavorful and wholesome. The creamy texture, enhanced by Greek yogurt and mayonnaise, makes it a delicious and easy-to-make meal. Ideal for busy days, this casserole combines simplicity with rich taste and texture.
Preparation Time:
Prep Time: 20 minutes
Cook Time: 60 minutes
Total Time: 1 hour 20 minutes
Ingredients:
1 red onion, finely chopped
Olive oil, for sautéing
1 carrot, grated
1 red pepper, diced
1 cauliflower, chopped into florets
1 zucchini, sliced
Green onions, chopped
Salt, to taste
3 eggs
300 ml milk
200 g whole grain or rice flour
1 teaspoon baking powder
1/2 tablespoon Greek yogurt
1/2 tablespoon mayonnaise
1 clove of garlic, minced
Fresh dill, chopped
150 g light cheese, grated
Directions:
Continued on the next page
Discover the Benefits of Garlic and Ginger for a Healthier You
BROCCOLI, RICE, CHEESE, AND CHICKEN CASSEROLE
Pomegranate peels
No one ever told you this secret about mother-in-law’s tongue: very useful
What is Medium-High Heat On a Stove? How Do You Crack It On Every Stove?
Soak Your Feet in Vinegar Once a Week and Watch These 9 Health Problems Disappear
I Trusted My Neighbor to Water My Plants—They Let Strangers Move Into My Home
OMG! I brought this treat to a potluck, and it was gone before I knew it.
Natural Remedies for Tonsillitis: Soothe Your Throat and Find Relief
