Veggie-Loaded Breakfast Frittata Cups Recipe  | August 14, 2025

Veggie-Loaded Breakfast Frittata Cups Recipe 

 

These mini frittata cups have become my ultimate meal prep savior, making busy mornings feel luxurious with their perfect portion size and vibrant veggie-packed goodness. Each bite brings the perfect balance of fluffy eggs, tender vegetables, and melted cheese that keeps me satisfied until lunch.

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 12 cups

Ingredients:

8 large eggs

1/4 cup milk

1/2 cup feta cheese, crumbled

1 cup fresh spinach, chopped

1 cup mushrooms, sliced

1 red bell pepper, diced

1/2 cup cherry tomatoes, halved

1/4 cup fresh parsley, chopped

1 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup shredded cheddar cheese for topping

Directions

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