Waking Up Between 3 am and 5 am? Here’s What It Means
Waking Up Between 3 am and 5 am? Here’s What It Means
Many factors contribute to this. Here are some of them
1. Stress
Stress is a major culprit, having effects on both your body’s physical response and your ability to fall back asleep.
When stress hormones rise, your body’s heart rate and temperature can stay elevated, keeping you awake.
2. Insomnia
Insomnia is another common cause, where difficulty either falling asleep or staying asleep persists regularly.
3. Aging
For older adults, aging can cause lighter sleep cycles, making it easier to wake up at night.
4. Medications
CONTINUE READING ON THE NEXT PAGE 🥰💕
What Are the Health Benefits of Prunes?
Enchanting Steak Enchiladas Recipe
Say Goodbye to Store Trips: One Drop of Lemon in Milk Unlocks Astonishing Results!
How To Make A Super Effective Mosquito Trap
White Chocolate Cranberry Pecan Clusters
Lower Blood Sugar and Cholesterol Naturally with a Simple Nighttime Drink
Cheesy Million Dollar Spaghetti Casserole: The Ultimate Family Favorite
How to Do a Pedicure at Home with Baking Soda?
I’ve lost count of how many times I’ve made this 4-ingredient roast—it’s so easy, and everyone asks for seconds!