Sleeping In on Weekends May Lower Heart Disease Risk, New Research Suggests
Maintaining a regular sleep schedule can be challenging, especially during busy weeks. Many people find themselves catching up on sleep over the weekend. New research suggests that this catch-up sleep might not only be restorative but could also benefit heart health, potentially lowering the risk of developing heart disease by 19%.
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My nana swears by putting this 1 ingredient in the wash to soften towels and bed sheets. Here’s how it works
“Oh wow, you need to remember this one!” – The first thing my husband said after trying this, haha.
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Vegan Chocolate Pudding
