The study, which will be presented at the European Society of Cardiology’s annual congress, utilized data from the UK Biobank, tracking health outcomes of over 90,000 participants between the ages of 40 and 69. Researchers found that those who compensated for lost sleep on weekends had a significantly lower risk of cardiovascular conditions, such as heart disease, heart failure, atrial fibrillation, and stroke.
According to the research, participants who got the most additional sleep on weekends—ranging from 1.28 to about 16 hours more than their weekday sleep—experienced the greatest benefit. This group was 19% less likely to develop heart disease compared to those who had minimal catch-up sleep. Among those with daily sleep deprivation (defined as less than seven hours per night), the risk of heart disease was reduced by 20% for those who made the most effort to catch up on sleep.
Yanjun Song, a coauthor of the study, emphasized that the benefits of weekend sleep catch-up were more pronounced among individuals who regularly experienced inadequate sleep during the week. The findings underscore the negative impact of chronic sleep deprivation on cardiovascular health.
CONTINUE READING ON THE NEXT PAGE
My Grandmother Used To Do This To Me Whenever I Felt Bad
Italian Delight: Drunken Noodles Recipe
The Best Fettuccine and Meatballs Recipe
Toilet paper rolls, throwing them away is a big mistake: you can reuse them like this | THEY ARE WORTH GOLD
Best KFC COLESLAW RECIPE Ever
Why You Should Never Touch a De.ceased Bo.dy with Bare Hands – According to Medical Experts
Without this 1 key mineral, your skin will more likely sag with age
Neurologist Shows The Simplest Method To Improve Memory After 60: Do It Today, It’s The Biggest Help For The Brain!
Floor, joints white in 10 minutes: the secret of tilers revealed
