What a weekend snooze could do for your heart health, according to new research (Page 3 ) | September 7, 2024
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While these results are promising, experts caution that consistent sleep patterns throughout the week are crucial for optimal heart health. Dr. Nieca Goldberg and Dr. Nour Makarem highlight that maintaining a regular sleep schedule is the best approach, as irregular sleep patterns—often referred to as social jet lag—can have adverse effects on health.
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Dr. Martha Gulati points out that while catching up on sleep might offer some protective benefits, it is not a substitute for consistent, adequate sleep. She and other experts recommend aiming for at least seven hours of sleep each night and striving to keep a consistent sleep schedule.
