Prunes, which are dried plums, are not only delicious but also packed with numerous health benefits. They are rich in essential nutrients, antioxidants, and fiber, making them a powerful addition to a healthy diet. Here’s a look at some of the key health benefits of prunes:
1. Supports Digestive Health
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When these came out of the oven, my hubby couldn’t help but eat 6 all own his own!
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