1. Supports Digestive Health
Why It Helps: Prunes are perhaps best known for their ability to promote digestive health. They are high in dietary fiber, particularly soluble fiber, which helps regulate bowel movements by adding bulk to the stool and preventing constipation. Prunes also contain sorbitol, a natural sugar alcohol that has a mild laxative effect.
Benefit: Regular consumption of prunes can help prevent constipation and promote regular bowel movements, keeping your digestive system healthy.
2. Rich in Antioxidants
Why It Helps: Prunes are loaded with antioxidants, particularly phenolic compounds, which help combat oxidative stress and protect your cells from damage caused by free radicals. This antioxidant activity can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
Benefit: Eating prunes can help protect your body from oxidative damage, supporting overall health and longevity.
3. Promotes Bone Health
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