You’ve probably seen it growing in cracks in the sidewalk, along garden edges, or between patio stones.
Most people call it a weed.
They pull it up without a second thought.
But what if we told you that purslane — Portulaca oleracea — is actually one of the most nutrient-dense plants on the planet?
Packed with omega-3 fatty acids, antioxidants, vitamins, and anti-inflammatory compounds, purslane has been used for centuries in Mediterranean, Mexican, and traditional Chinese diets — not just as food, but as medicine.
And for adults over 60, adding this leafy green to your daily meals may support:
- ❤️ Heart health
- 🧠 Brain function
- 🛡️ Immune strength
- 🧴 Skin vitality
- 💪 Joint comfort
Let’s explore what happens to your body when you eat purslane every day — and why this “humble weed” might be the unsung hero of healthy aging.
🌱 What Is Purslane?
Purslane is a succulent plant with juicy, green leaves and reddish stems. It thrives in hot, sunny climates and is often considered a weed — but it’s entirely edible and highly nutritious.
Unlike most land plants, purslane contains alpha-linolenic acid (ALA) — a plant-based omega-3 fatty acid — in higher amounts than any other leafy green.
📊 According to a study in The American Journal of Clinical Nutrition, purslane has up to 400 mg of omega-3s per 100g — more than spinach, kale, or even some fish!
🧪 7 Science-Backed Benefits of Eating Purslane Daily (Especially After 60)
1. ❤️ Supports Heart Health
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