Promotes Satiety: Walnuts are high in protein and fiber, which help keep you feeling full longer. This can reduce overall calorie intake and support weight management.
Healthy Fats: Despite being calorie-dense, the healthy fats in walnuts can help regulate your metabolism and prevent unhealthy snacking.
4. Digestive Health
Supports Gut Health: Walnuts are a good source of dietary fiber, which promotes healthy digestion and regular bowel movements. They also support a healthy gut microbiome by acting as a prebiotic.
5. Skin and Hair Health
Enhances Skin: The antioxidants and vitamin E in walnuts help protect your skin from oxidative damage, keeping it looking youthful and healthy.
Strengthens Hair: The biotin (vitamin B7) in walnuts can help strengthen hair, reduce hair fall, and promote hair growth.
How to Incorporate Walnuts into Your Diet
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