1. Snack on Walnuts: Keep a small bag of walnuts handy for a quick, healthy snack. A handful (about 1 ounce) is the perfect serving size.
2. Add to Breakfast: Sprinkle chopped walnuts on your cereal, oatmeal, or yogurt for added crunch and nutrition.
3. Include in Salads: Add walnuts to your salads for extra flavor and a boost of healthy fats.
4. Use in Baking: Walnuts can be incorporated into baked goods like muffins, cookies, and bread for added texture and nutrients.
5. Blend into Smoothies: Add a handful of walnuts to your morning smoothie for a creamy texture and nutritional boost.
Conclusion
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