What Happens to Your Body When You Stop Eating Bread
Bread is often among the first foods you want to cut out of your diet when you want to start eating healthier. But when it comes to carbohydrates, grains are anything but equal. And while cutting out white bread may allow you to shed a few pounds, cutting out whole grain bread can actually deprive your body of much-needed nutrients.
1. Your nails might break
Whole-grain bread is a good source of magnesium, which is important for protein synthesis and overall nail health. A deficiency in magnesium can cause issues like vertical ridges in the nails. If cutting out bread means you’re not getting sufficient magnesium from other sources, it could have negative effects on your nail strength.
2. You might experience leg cramps.
CONTINUE READING ON THE NEXT PAGE
6 Plants to Clean Your Lungs and Fight Asthma
Scattering salt on the floor of the house. You won’t believe it until you see this!
Savory Herb-Infused Beef Noodle Delight
CHICKEN POT PIE BUBBLE UP CASSEROLE
Such Great Info!
Just made 2 loaves of this dish and the house smells divine. This is a twist on a classic and our family loves it because it’s oh-so-tasty and moist
Pour Beets into Boiling Milk! You Won’t Go to the Store Anymore – Only 3 Ingredients! 🥛❤️🥄
Mix white salt with fabric softener, solve many problems in the house, save a lot of money
My granny always kept the bay leaf in the refrigerator, as was her customary practice. The question is, how and why?