While everyone was craving ice cream, I made this creamy fruitcake: sugar-free, yet filling and refreshing, better than a bowl. Only 145 calories! | August 23, 2025

Annonce:

The growing focus on metabolic health has highlighted the need to prioritize foods that help regulate blood sugar, promote satiety, and avoid excessive insulin stimulation. In this context, desserts can also be reformulated to be compatible with a diet aimed at preventing metabolic disorders, such as metabolic syndrome, insulin resistance, and type 2 diabetes.

Cream, a fermented lactic acid product containing probiotics and short-chain fatty acids, improves digestion and lowers the glycemic index of meals, as suggested by studies published in the Journal of Nutrition. The use of erythritol, a natural sweetener with no calories and a zero glycemic index, allows you to satisfy your sweet tooth without significantly impacting blood sugar levels. Fresh fruits, especially those rich in fiber and antioxidants, slow carbohydrate absorption and provide bioactive compounds that support metabolic and cardiovascular functions.
This dessert is suitable for those seeking good glycemic control, those on a low-sugar diet, those with insulin resistance, or anyone looking for a nutritious and balanced dessert.

Frozen Fruitcake: Delicious, indulgent, and even better than ice cream and fruit salad in the summer! Cold Fruit Cake

Preparation Time
Preparation Time: 20 minutes

Baking Time: None

Total Time: 4 hours 20 minutes (including cooling)

Serves: 8-10

Calories
Total Calories: Approximately 1,650 kcal

Calories per 100 grams: Approximately 145 kcal

(Calorie values are approximate and may vary depending on the type of crème fraîche and biscuits used.)

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Ingredients
500 g double cream

100 g erythritol

3 tablespoons neutral powdered gelatin

50 g fresh strawberries