With temperatures dropping, you might notice something strange—one or more of your fingers turning pale or even white when exposed to the cold. While chilly hands are common in winter, this particular reaction could signal an underlying condition.
Cold Hands No Matter What? It Might Be Raynaud’s
Do you constantly struggle to warm up your fingers or toes, even indoors? If they turn white (or sometimes blue) and feel numb or tingly, you might be experiencing Raynaud’s disease (also called Raynaud’s phenomenon or syndrome).
This happens when small blood vessels in your fingers or toes suddenly constrict, reducing blood flow—a process called vasospasm. The lack of circulation causes the skin to lose color, and when blood returns, the area may turn red and throb or burn.
Who Gets Raynaud’s?
- Women are more likely to develop it than men.
- People living in colder climates are at higher risk.
- While fingers and toes are most affected, some people experience it in their ears, nose, lips, or even nipples.
Common Triggers
Raynaud’s can be set off by:
❄️ Cold temperatures (even mild ones, like air conditioning)
☕ Caffeine
🚬 Nicotine (smoking worsens symptoms)
🛠️ Vibrating tools (like power drills)
😫 Stress or anxiety
How to Manage Symptoms
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