When we talk about good health habits, we often think of balanced diet, exercise, and stress management. However, a less obvious habit significantly influences your well-being every night: your sleeping position. It may seem trivial, but the way you sleep can affect your spine, breathing, and even digestion. Curious? Let’s take a look at why your sleeping posture is so important and how simple adjustments can improve your rest and health.
Why is sleeping position so important?
We spend about a third of our lives sleeping—that’s thousands of hours in the same position. Yet, few people realize that poor sleeping posture can lead to long-term problems, including chronic pain, nerve compression, and poor circulation.
Even after eight hours of sleep, it’s possible to wake up stiff and tired, as if the night hadn’t been restorative. So, what mistakes should you avoid?
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