Whether you sleep curled up or diagonally, on your back or stomach, the position you adopt each night directly impacts the quality of your sleep and, by extension, your health. In fact, an unsuitable sleeping position can affect your back, promote snoring, and even cause acid reflux. Sleep specialist Professor Pierre Philip explains: “A suitable sleeping position respects the natural curvature of your spine and limits pressure on your joints.”
continued on next page
Discover the Joy of Homemade Apple and Carrot Juice
How to Use Grandma’s Flour Sifter
Early Morning Smoothie Recipe: Start Your Day with a Nutritional Boost!
TORTELLINI SOUP
My neighbor took one bite and came running over to me asking for the recipe
Here’s the most powerful fertilizer for tomatoes, peppers, and onions, 200% higher yield
Easy Homemade Bread: Soft, Fluffy, and Perfect for Beginners
Here’s How to Use Coffee Grounds to Say Goodbye to Mosquitoes
Tamales Recipe
