Chicken gizzards might just be the best-kept secret in the food world.
They’re packed with nutrients, insanely affordable, and ridiculously delicious when prepared right. Yet, so many people ignore them just because they fall under the category of “offal”—a term that unfairly makes them sound unappetizing.
If you’ve never given chicken gizzards a shot, you’re missing out on a powerhouse of protein, vitamins, and minerals that can fuel your body without draining your wallet. Let’s dive into why these underrated gems deserve a permanent spot on your plate.
What Even Is a Chicken Gizzard?
Think of the gizzard as the bird’s natural food processor. Birds don’t have teeth, so instead of chewing, their food moves through the crop (a storage pouch) and then into the gizzard, which acts as a super-strong grinder. Thanks to its thick, muscular walls, it pulverizes seeds and grains, making digestion possible.
The result? A lean, flavorful cut of meat with a dense, chewy texture that becomes incredibly tender when cooked the right way.
Why You Should Eat Chicken Gizzards
1. They’re a Protein Powerhouse
Gizzards are loaded with protein—around 20 grams per 3-ounce serving. Whether you’re a gym rat, an athlete, or just trying to build muscle, they’re a fantastic (and cheap!) protein source.
CONTINUE READING NEXT PAGE
Detoxifying juice with turmeric and carrots.
The Best Sausage, Peppers and Onions Recipe
Homemade Beetroot Juice to Strengthen the Body
Put raw cubed potatoes in a slow cooker with these 3 ingredients. Your taste buds will thank you.
My Hawaiian Friend Showed Me This Recipe – It’s Been a House Favorite Ever Since!
Poppy Seed Roll with Honey and Chocolate Drizzle
Put THIS in the oven before bed and it will be completely CLEAN in the morning! The world’s fastest hack for a shiny, grease-free oven!
How to Clean Your Mattress Using Baking Soda
Michael Jordan Sparks Debate: Calls for Athletes Who Kneel During the National Anthem to Lose Medals. vannguyen
