Since ancient times, laurel has been much more than just an aromatic plant. Used in purification rites and natural remedies, it has unsuspected virtues. But did you know that by placing it near your bed, it could improve your sleep and well-being? Here’s why this habit deserves a place in your nighttime routine.
The benefits of bay leaf for restful sleep

A relaxing fragrance to soothe the mind
Bay laurel contains compounds with calming effects, including linalool, which promotes relaxation. Its subtle scent acts as a natural sedative, helping to reduce stress and anxiety. The result: falling asleep faster and sleeping deeper.
An ally against unwanted insects
Tired of mosquitoes disturbing your nights? Bay leaves give off a smell that these pests hate. By placing a few leaves near your bed, you create a natural barrier against intruders.
continued on next page
The Wonders of Clove Tea: Boil Cloves and Discover Its Benefits
Banana Wonders: Age-Old Secrets for Youthful Skin
This recipe is amazing
Drink this to lose 70 pounds
You are doing it all wrong. Here’s the right time to eat everything
HUGE BACON CHEESEBURGER BURRITO WITH BACON TORTE AND CREAM CHEESE SAUCE
Discover the Secret Recipe: Olive Oil in Milk
After a single bite, my friend ran to me wanting to know how I made it.
Brilliant! Wish I knew these tips earlier!