You are doing it all wrong. Here’s how to drink 8 glasses of water each day (Page 2 ) | May 30, 2025

2. 9:00 AM – 1 glass (8 oz)

Reason: After waking up and getting started with your day, this glass keeps hydration levels up and supports early-morning brain function.
Health Benefits:

Boosts cognitive function and focus

Helps maintain steady energy levels

Supports digestion if you’ve eaten breakfast

Prevents morning sluggishness

3. 11:00 AM – 1 glass (8 oz)
Reason: Mid-morning hydration prevents dehydration before lunch and keeps you energized.
Health Benefits:

Prevents cravings and unnecessary snacking

Enhances digestion and keeps the digestive tract functioning smoothly

Keeps joints lubricated and reduces muscle stiffness

Supports kidney function and detoxification

4. 1:00 PM – 1 glass (8 oz)

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