2. 9:00 AM – 1 glass (8 oz)
Reason: After waking up and getting started with your day, this glass keeps hydration levels up and supports early-morning brain function.
Health Benefits:
Boosts cognitive function and focus
Helps maintain steady energy levels
Supports digestion if you’ve eaten breakfast
Prevents morning sluggishness
3. 11:00 AM – 1 glass (8 oz)
Reason: Mid-morning hydration prevents dehydration before lunch and keeps you energized.
Health Benefits:
Prevents cravings and unnecessary snacking
Enhances digestion and keeps the digestive tract functioning smoothly
Keeps joints lubricated and reduces muscle stiffness
Supports kidney function and detoxification
4. 1:00 PM – 1 glass (8 oz)
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