4. 1:00 PM – 1 glass (8 oz)
Reason: Drinking water after lunch aids digestion and prevents bloating or sluggishness.
Health Benefits:
Helps break down food and absorb nutrients efficiently
Prevents post-lunch energy crashes
Reduces risk of acid reflux or indigestion
Supports proper circulation
5. 3:00 PM – 1 glass (8 oz)
Reason: The afternoon slump often results from dehydration. This glass of water refreshes your body and mind.
Health Benefits:
Boosts productivity and concentration
Prevents headaches caused by dehydration
Regulates blood pressure and keeps circulation stable
Helps fight afternoon fatigue
6. 5:00 PM – 1 glass (8 oz)
SEE NEXT PAGE
Crafting Your Own Apple Vinegar at Home: A Simple Guide
Boil the Cloves, Drink the Liquid, and You Will Be Grateful for This Advice
Trying Sticky Pork Ribs Recipe
BUTTER PECAN CAKE
If You’re Not Using Castor Oil, You’re Missing Out: 7 Things You Need to Know
How To Make REUBEN CRESCENT BAKE
This is our third time making this dessert this week. It’s ridiculously good!
“I’m A Natural Shooter”: 51-Year-Old Olympian Breaks Silence After Competing With No Equipment
Boil eggshells in a saucepan – it’s smart and saves a lot of money
