You are doing it all wrong. Here’s how to drink 8 glasses of water each day (Page 3 ) | May 30, 2025

4. 1:00 PM – 1 glass (8 oz)

Reason: Drinking water after lunch aids digestion and prevents bloating or sluggishness.
Health Benefits:

Helps break down food and absorb nutrients efficiently

Prevents post-lunch energy crashes

Reduces risk of acid reflux or indigestion

Supports proper circulation

5. 3:00 PM – 1 glass (8 oz)
Reason: The afternoon slump often results from dehydration. This glass of water refreshes your body and mind.
Health Benefits:

Boosts productivity and concentration

Prevents headaches caused by dehydration

Regulates blood pressure and keeps circulation stable

Helps fight afternoon fatigue

6. 5:00 PM – 1 glass (8 oz)

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