We’ve all heard the advice: “Eat more fruit!” And yes, fruits are packed with essential vitamins, antioxidants, and fiber. But here’s what no one tells you—you might be eating them at the wrong time. That’s right. The health benefits of fruit aren’t just about what you eat, but when you eat it. Different fruits interact with your body in different ways throughout the day, affecting your digestion, energy levels, sleep quality, and even blood sugar.

Think of your body like a finely tuned machine—it reacts differently in the morning than it does at night. Some fruits are best consumed on an empty stomach to kickstart your metabolism, while others are perfect for winding down and relaxing your system. In this guide, we break down the ideal times to eat 15 of the most popular fruits and explain why the timing matters. If you’ve been grabbing an apple before bed or munching on grapes at breakfast, you might be sabotaging your own health goals without realizing it. Let’s set the record straight.