1 – STRAWBERRY WATER
Prepare this delicious detox drink to cleanse your liver. Cut 500g of strawberries into small pieces and mix them with 1.5L of water in a bottle. Then place the mixture in the refrigerator overnight before drinking your drink. To eliminate toxins from the liver, you should promote the intake of antioxidant nutrients such as vitamin C.
Strawberries are rich in vitamin C, which neutralizes free radicals and breaks down toxic substances in the body. Additionally, strawberries contain natural acids that help lower blood sugar levels and detoxify the liver.
Ginger has been researched to prove its effectiveness in weight loss. A randomized meta-analysis found that this ingredient significantly reduced body weight by promoting fat burning.
To prepare, grate a ginger root, place it in a large glass, and pour hot water over it. Let it cool, then stir in the juice of half a lemon and a spoonful of honey to sweeten the flavor if desired.
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