7 foods contain a lot of salt, the more you eat, the more likely you are to get k i d n e y failure and high b l o o d pressure
According to the World Health Organization, each adult should only consume less than 5 grams of salt (equivalent to 1 teaspoon) per day. Eating too much salt increases the risk of high blood pressure, coronary artery disease, stroke, myocardial infarction, kidney failure, osteoporosis, etc.
In addition to using a lot of salt in cooking, there are many foods that contain high salt content but people do not know.
1. Pickled foods
Pickled vegetables, pickled eggplants, pickled cucumbers … are dishes that many people love. However, these are dishes that contain a lot of salt. It is estimated that 28 grams of pickled vegetables contain about 241 mg of sodium. Meanwhile, a medium-sized pickled cucumber can contain about 561 mg of sodium.
2. Instant noodles
Instant noodles are a convenient food, familiar to everyone. Many people even use instant noodles as a main dish, using them regularly, instead of lunch or dinner during busy times.
In fact, instant noodles are foods that contain a lot of salt. A pack of instant noodles can contain an average of 4.2 grams of salt. In addition, using the entire seasoning packet that comes with instant noodles also increases the amount of salt taken into the body.
3. Pizza
CONTINUE READING NEXT PAGE
CHEESY CHICKEN FRITTERS
Amazing Oil Cures Gout! Removes Pain, Swelling, Redness…
How to Make Beetroot Pineapple Juice: A Super Healthy Beverage
Baked Sausage and Pepper Jack Wontons
Cut a Lemon into 4 Slices with Salt: A Simple Solution to a Big Problem at Home!
7 hotel tricks to have a bathroom that is always clean and shiny
Don’t Throw Away Tuna Cans—At Home They Are Worth Their Weight in Gold: How to Reuse Them
Homemade Crispy Panzerotti Recipe
How To Make APPLE FRITTERS