8 of the best anti-can.cer foods. It’s time to add them to your diet!
Of course! Here are 8 of the best foods with anti-cancer properties that you can start incorporating into your daily diet. These foods are backed by research highlighting their bioactive compounds and antioxidants that help prevent the development of cancer:
1. Broccoli (and other cruciferous vegetables)
Contains sulforaphane, a compound that fights the growth of cancer cells.
Also includes cauliflower, kale, Brussels sprouts, and cabbage.
2. Tomatoes
Rich in lycopene, an antioxidant that has been associated with a reduced risk of prostate, lung, and stomach cancer.
3. Berries (blueberries, blackberries, strawberries)
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