Red onion has many health benefits, including helping to improve circulation, the digestive system, and mood.
Nutrients
Contains vitamins A, B, C, and E, as well as calcium, phosphorus, magnesium, and zinc.
It is rich in flavonoids, anthocyanins, and quercetin.
Contains fiber.
Properties
It is a diuretic, which helps eliminate toxins and fluids from the body.
It has anti-inflammatory and anti-allergic properties.
It is an antioxidant, more potent than vitamin E.
It is an anticoagulant, which helps prevent the formation of blood clots.
It has antibacterial properties.
Health Benefits
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