Red onion has many health benefits, including helping to improve circulation, the digestive system, and mood.
Nutrients
Contains vitamins A, B, C, and E, as well as calcium, phosphorus, magnesium, and zinc.
It is rich in flavonoids, anthocyanins, and quercetin.
Contains fiber.
Properties
It is a diuretic, which helps eliminate toxins and fluids from the body.
It has anti-inflammatory and anti-allergic properties.
It is an antioxidant, more potent than vitamin E.
It is an anticoagulant, which helps prevent the formation of blood clots.
It has antibacterial properties.
Health Benefits
Continued on the next page
Nutritious Vegetable Soup
Boil orange peels with cloves every evening
Cheese Vegetarian Cheesecake: A delicious snack for any occasion
Discover the Power of Mango Leaf Tea for Your Health
There were mice in the house: I solved the problem using the method the hunter told me about
Put a Sheet of Aluminum Foil in Boiling Water, Even Wealthy People Do This: The Reason
Vegan Easy Cabbage Soup
The cleaning lady reveals the secrets of a sparkling bathroom
All Natural “secret” Detox Drink