Red onion has many health benefits, including helping to improve circulation, the digestive system, and mood.
Nutrients
Contains vitamins A, B, C, and E, as well as calcium, phosphorus, magnesium, and zinc.
It is rich in flavonoids, anthocyanins, and quercetin.
Contains fiber.
Properties
It is a diuretic, which helps eliminate toxins and fluids from the body.
It has anti-inflammatory and anti-allergic properties.
It is an antioxidant, more potent than vitamin E.
It is an anticoagulant, which helps prevent the formation of blood clots.
It has antibacterial properties.
Health Benefits
Continued on the next page
Strawberry Bread – Don’t lose this recipe
10 People Who Did Something So Kind It Worth Filming
I try to sneak this into everything I eat!
The red thread around the wrist provides spiritual and physical protection and keeps away negativity.
Can an Optical Illusion
Something is causing flakes and itchiness on my scalp. Can’t get professional advice soon. Any tips?
