Black mulberry: regulates blood pressure, improves eyesight, prevents cancer and relieves headaches
Originating in Persia, but widespread throughout the Mediterranean area for centuries, the black mulberry is a tasty berry that is highly appreciated during the summer months. With a sweet and slightly acidic flavor, the black mulberry is a very versatile food.
Few people know, however, that the black mulberry contains numerous nutrients and antioxidants, which help prevent and treat numerous health conditions. Below we list the main benefits of the black mulberry.
Digestion. The dietary fiber of the black mulberry improves digestion and intestinal transit, preventing constipation, bloating and cramps. The fiber also lowers cholesterol levels.
Circulation. The black mulberry contains high levels of iron, which increases the production of red blood cells and facilitates the delivery of oxygen to organs and tissues. The resveratrol contained in the black mulberry relaxes blood vessels, improving circulation and regulating blood pressure.
see next page
How To Make CORN CASSEROLE
I grew up eating these, but don’t know why they aren’t made more. This recipe is so good and super easy to follow, esp for first timers
Cajun Shrimp Pasta With Sausage
Bay Leaves: Nature’s Secret to Youthful, Wrinkle-Free Skin
Delicious Homemade Juice Cleans Colon Waste and Loses Weight
sausage egg and cheese sandwich with grape jelly
There is a hidden switch in the washing machine: touch it and the dirty water will flow out immediately.
Perched at the bottom of the coffee in the toilet?
Stretch Your Ring Finger with Your Thumb and Hold It – Discover the Surprising Benefits!
