Garlic, well-known for its culinary use, offers a plethora of health benefits, especially when combined with olive oil. Here’s why garlic oil is good for your health:
Medicinal Properties: Garlic contains compounds like allicin, diallyl disulfide, and S-allylcysteine, which have powerful biological effects. These compounds contribute to its numerous health benefits.
Boosting Immune System: Garlic supplements can boost the immune system, making you less susceptible to colds and aiding in a quicker recovery after an infection.
Blood Pressure: Garlic has been found to lower blood pressure, which is a risk factor for cardiovascular diseases. Aged garlic extract, in particular, has shown to reduce systolic blood pressure.
Cholesterol Levels: Garlic can help in lowering cholesterol levels. Garlic preparations, especially dried garlic powder, have been effective in significantly reducing total cholesterol levels.
Olive Oil Benefits: Olive oil, with its monounsaturated fat called oleic acid, reduces inflammation in the body and provides antioxidant effects. It’s associated with a reduced risk of stroke and heart disease.
Preparing Garlic Oil: To make garlic oil, you’ll need one clove of garlic and ¼ cup of extra virgin olive oil. Here’s how to prepare it:
Continue reading this article on the next page
Apple Cinnamon Pie: An Irresistible Classic
Crock Pot Crack Potato Soup
How to Propagate Thuja Plants from Cuttings Using Aloe Vera Gel
Wish I saw this hack sooner!
They Say The Secret To Your Personality Is The Length Of This Finger. Mine’s Eerily True! Read
Discover How to Eliminate Stubborn Hard Water Stains from Toilets
