Garlic, well-known for its culinary use, offers a plethora of health benefits, especially when combined with olive oil. Here’s why garlic oil is good for your health:
Medicinal Properties: Garlic contains compounds like allicin, diallyl disulfide, and S-allylcysteine, which have powerful biological effects. These compounds contribute to its numerous health benefits.
Boosting Immune System: Garlic supplements can boost the immune system, making you less susceptible to colds and aiding in a quicker recovery after an infection.
Blood Pressure: Garlic has been found to lower blood pressure, which is a risk factor for cardiovascular diseases. Aged garlic extract, in particular, has shown to reduce systolic blood pressure.
Cholesterol Levels: Garlic can help in lowering cholesterol levels. Garlic preparations, especially dried garlic powder, have been effective in significantly reducing total cholesterol levels.
Olive Oil Benefits: Olive oil, with its monounsaturated fat called oleic acid, reduces inflammation in the body and provides antioxidant effects. It’s associated with a reduced risk of stroke and heart disease.
Preparing Garlic Oil: To make garlic oil, you’ll need one clove of garlic and ¼ cup of extra virgin olive oil. Here’s how to prepare it:
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