Despite not being salt or sugar, it is the most harmful white food that we consume on a regular basis.
This is the appearance of sodium glutamate E621, a well-known ingredient that is used in high concentrations in practically every dish served in restaurants.
They add it to food to make it taste even better. White crystalline powder that resembles sugar and salt. aqueous solution with a meat-based soup flavor.
Any kind of food can be enhanced with this ingredient. Increased appetite, overeating, and obesity are all brought on by sodium glutamate. It is utilized to stimulate the brain cells; it has a drug-like action, enters the bloodstream and brain readily, and alters the genes that control taste perception. Various kinds of sausages, salami, chips, prepared soups, tinned meals, beer, and many more products include sodium glutamate. An adult can safely take 1.5 grams per day, and youngsters can take no more than half a gram. Approximately 200 thousand tons of sodium glutamate are used annually worldwide. “Chinese restaurant syndrome” is another name for the symptoms of an E621 overdose, which include nausea, weakness, chest discomfort, dizziness, migraine, visual abnormalities, palpitations, and an imbalance in hormones.
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