Military Diet: Lose 3 Kilograms in 3 Days With This Program (Full Menu) | June 15, 2025

Unfortunately, there is no magic formula for eliminating weight and bad fats overnight, but there are diets that can really help you!

It’s almost impossible to lose weight without reducing calorie intake — and striking the right balance can be tough.

But don’t despair! According to Healthline, this diet has already helped many people shed pounds quickly.

Many users claim they lost up to 5 pounds in the first week — almost too good to be true!

Why the Hard-Boiled Egg Diet?
This is a low-calorie, short-term diet that focuses primarily on hard-boiled eggs.

Duration: 1 to 2 weeks max

Daily Calories: 800–1,000

Main Ingredients: Hard-boiled eggs, steamed vegetables, white meat, fish, citrus fruits, herbal teas

Eggs are rich in protein, low in calories, and help fight off fatigue — making them perfect for keeping you full and energized even with fewer calories.

Important Note:
This is a quick-result diet, not a long-term solution.
Do not exceed 2 weeks of use, as it may lack key nutrients.
Some people may feel fatigued from the low carbs. Light daily exercise is encouraged to maintain energy levels.

🥚 Week 1 Menu
Monday

Breakfast: 1 fruit + 2 hard-boiled eggs

Lunch: 1 fruit + 2 slices of bread

Dinner: Salad + grilled chicken

Tuesday

Breakfast: 1 fruit + 2 hard-boiled eggs

Lunch: Green salad + grilled chicken

Dinner: 2 hard-boiled eggs + salad + 1 orange

Wednesday

Breakfast: 1 fruit + 2 hard-boiled eggs

Lunch: Cheese + 1 slice of bread + 1 tomato

Dinner: Salad + grilled chicken

Thursday

Breakfast: 1 fruit + 2 hard-boiled eggs

Lunch: 1 fruit

Dinner: Salad + grilled chicken

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