Collagen is an essential protein that gives shape to the body’s connective tissues, including the skin, joints, muscles, and bones. As we become older, our bodies’ natural collagen production slows, resulting in aging indications like fine lines and wrinkles. To offset this, make your own collagen-boosting powder with natural components that have been shown to increase collagen synthesis.
Ingredients:
Amla (Indian Gooseberry) Powder: High in vitamin C, amla promotes collagen formation and skin suppleness.
Pumpkin Seeds: Loaded with antioxidants, these seeds aid to minimize oxidative stress and promote collagen formation.
Beetroot powder: Includes vitamin C, antioxidants, and iron, all of which help to improve skin quality and collagen synthesis.
Flaxseeds: Rich in omega-3 fatty acids, flaxseeds aid to delay the appearance of wrinkles and fine lines.
Almonds and peanuts: Include vitamins A and E, as well as beneficial fats and proteins that help to maintain collagen levels.
Oats: Known for their immune-boosting characteristics, which help to maintain healthy skin, hair, and nails.
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